Beach body is the name of the goal
Tuesday, January 15, 2013
Set 1 - Thursdays - Body weight upper body workout - 3 sets
Cool down & stretch
Set 1 - Friday 30 min cardio
Set 1- Wednesdays 20 min weight loss and fat burning yoga work out
Set-1 Tuesdays Jillian Michaels:6 week six pack abs workout - level 1
Saturday, January 12, 2013
Set 1 - Monday. Legs workout - Booty toning, thigh slimming excercises
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